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01:00AM - 01:45AM
Riyadh
High intensity interval training in the pool. If short and intense is what you like... this workout is for you. Full energy.
06:45AM - 07:30AM
Riyadh
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
07:15AM - 08:00AM
Riyadh
Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at an intense pace. Session mixes body weight training with real life boxing combinations on the heavy…
07:15AM - 08:00AM
Jeddah
Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at an intense pace. Session mixes body weight training with real life boxing combinations on the heavy…
07:15AM - 08:00AM
Riyadh
Booty-Camp generally includes an intense mix of aerobic, strength training and speed elements within each class session with a strong focus on the glutes, quads and hamstrings. Prepare to feel the…
07:15AM - 08:00AM
Jeddah
This is a class that mixes body weight exercises, cardio, and a concrete attitude! The ultimate stress relief, Fighting Fit takes your step by step through fighting moves that challenge co-ordination,…
07:30AM - 08:15AM
Riyadh
Joseph Pilates named is method Contrology, the control of the body by the mind for the sake of human being health. It strengthens and develops the full body improving postural alignment and dynamic…
07:30AM - 08:15AM
Riyadh
This class focuses on cardio movement and strength patterns designed to improve the physical, coordinative and mental capacities for daily living activities; it means that you become more functional.…
07:45AM - 08:45AM
Jeddah
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
08:00AM - 08:45AM
Jeddah
Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at an intense pace. Session mixes body weight training with real life boxing combinations on the heavy…
08:00AM - 08:45AM
Jeddah
This class focuses on cardio movement and strength patterns designed to improve the physical, coordinative and mental capacities for daily living activities; it means that you become more functional.…
08:15AM - 09:00AM
Riyadh
This class focuses on cardio movement and strength patterns designed to improve the physical, coordinative and mental capacities for daily living activities; it means that you become more functional.…
08:45AM - 09:30AM
Riyadh
Booty-Camp generally includes an intense mix of aerobic, strength training and speed elements within each class session with a strong focus on the glutes, quads and hamstrings. Prepare to feel the…
09:00AM - 09:45AM
Jeddah
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
09:00AM - 09:45AM
Jeddah
This is a class that mixes body weight exercises, cardio, and a concrete attitude! The ultimate stress relief, Fighting Fit takes your step by step through fighting moves that challenge co-ordination,…
09:15AM - 10:15AM
Jeddah
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
09:15AM - 10:00AM
Jeddah
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
09:15AM - 10:15AM
Riyadh
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
09:45AM - 10:45AM
Jeddah
A full body barbell and dumbbells based toning class specifically designed to help you get lean and toned. We use a combination of proven exercises and techniques to help you achieve your training and…
10:00AM - 11:00AM
Jeddah
Sanskrit term Vinyasa means flow. 45 minutes of paced sequential movement between postures, co-ordinated with and guided by deliberate breath. Expect a fully balanced class of forward bending, twists,…
10:00AM - 10:45AM
Riyadh
Your first run will be a warm-up run, that increases speed gradually. Your middle runs may range from hill runs, endurance runs or shorter tempo runs. This class is spread out over 10 min drills on…
10:00AM - 11:00AM
Riyadh
This is where Strength becomes HER , the ultimate strength training experience with a deep emphasis on machine strength for your glutes, hamstrings, quads and lower back, while incorporating various…
10:15AM - 11:00AM
Riyadh
Enhance your body's natural healing capacity through gentle, specific mobilizations and stretching of muscles and connective tissue. This class combines different stretching techniques, exercises and…
10:15AM - 11:00AM
Jeddah
Booty-Camp generally includes an intense mix of aerobic, strength training and speed elements within each class session with a strong focus on the glutes, quads and hamstrings. Prepare to feel the…
10:45AM - 11:30AM
Jeddah
High intensity interval training in the pool. If short and intense is what you like... this workout is for you. Full energy.
10:45AM - 11:45AM
Jeddah
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
11:00AM - 11:45AM
Riyadh
Our R_IDERS Profile for all levels. Made on the stationary bike. A mid intensity, full body workout that burns calories and builds stamina! You will work at Low to Medium intensity, alternating types…
11:00AM - 11:45AM
Riyadh
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
11:00AM - 11:30AM
Riyadh
Enhance your body's natural healing capacity through gentle, specific mobilizations and stretching of muscles and connective tissue. This class combines different stretching techniques, exercises and…
11:15AM - 12:00PM
Jeddah
Enhance your body's natural healing capacity through gentle, specific mobilizations and stretching of muscles and connective tissue. This class combines different stretching techniques, exercises and…
11:15AM - 12:00PM
Jeddah
Joseph Pilates named is method Contrology, the control of the body by the mind for the sake of human being health. It strengthens and develops the full body improving postural alignment and dynamic…
11:15AM - 12:00PM
Jeddah
Enhance your body's natural healing capacity through gentle, specific mobilizations and stretching of muscles and connective tissue. This class combines different stretching techniques, exercises and…
11:15AM - 12:00PM
Jeddah
Join us for a swimming lesson where we teach the basic fundamentals of swimming. Please note this class is for beginners only. Once you have picked up the basics for swimming and would like to…
12:00PM - 12:45PM
Riyadh
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
12:00PM - 01:00PM
Riyadh
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
12:15PM - 01:15PM
Riyadh
We strongly advise to anyone who is new to pilates reformer class, to take at least one Reformer Intro class before joining the full hour class. -You will understand what is pilates and benefits, you…
12:15PM - 01:00PM
Riyadh
Our R_IDERS Profile for all levels. Made on the stationary bike. A mid intensity, full body workout that burns calories and builds stamina! You will work at Low to Medium intensity, alternating types…
01:00PM - 02:00PM
Riyadh
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
01:00PM - 02:00PM
Riyadh
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
01:00PM - 02:00PM
Riyadh
A full body barbell and dumbbells based toning class specifically designed to help you get lean and toned. We use a combination of proven exercises and techniques to help you achieve your training and…
01:15PM - 02:00PM
Riyadh
High intensity interval training in the pool. If short and intense is what you like... this workout is for you. Full energy.
02:00PM - 03:00PM
Riyadh
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
02:00PM - 02:45PM
Riyadh
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
02:00PM - 02:45PM
Riyadh
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
02:00PM - 03:00PM
Jeddah
Sanskrit term Hatha means force, while Ha- means Sun and tha- Moon. This refers to the efforts to bring balance to the different energetic flows that pervade the body. The gate to Hatha Yoga is…
02:00PM - 03:00PM
Riyadh
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
02:00PM - 02:45PM
Riyadh
ABS45 is an intense abdominal workout aimed at developing core muscles. This 45 minute workout focuses on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst…
02:15PM - 03:00PM
Riyadh
This class focuses on cardio movement and strength patterns designed to improve the physical, coordinative and mental capacities for daily living activities; it means that you become more functional.…
02:15PM - 03:00PM
Jeddah
Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at an intense pace. Session mixes body weight training with real life boxing combinations on the heavy…
02:15PM - 02:45PM
Riyadh
Enhance your body's natural healing capacity through gentle, specific mobilizations and stretching of muscles and connective tissue. This class combines different stretching techniques, exercises and…
03:00PM - 03:45PM
Jeddah
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
03:00PM - 03:45PM
Riyadh
KGT Plus: Kettlebell Group Training to the next level. If you already know how to swing a kettlebell, and how to do an assisted clean safely and effectively, join this class to learn and practice…
03:15PM - 04:00PM
Riyadh
Booty-Camp generally includes an intense mix of aerobic, strength training and speed elements within each class session with a strong focus on the glutes, quads and hamstrings. Prepare to feel the…
03:15PM - 03:45PM
Riyadh
ABS30 is an intense abdominal workout aimed at developing core muscles. This 30 minute workout focus' on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst…
04:00PM - 04:45PM
Riyadh
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
04:00PM - 04:45PM
Jeddah
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
04:00PM - 04:45PM
Riyadh
This class focuses on cardio movement and strength patterns designed to improve the physical, coordinative and mental capacities for daily living activities; it means that you become more functional.…
04:00PM - 04:45PM
Riyadh
ABS45 is an intense abdominal workout aimed at developing core muscles. This 45 minute workout focuses on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst…
04:00PM - 04:45PM
Jeddah
ABS45 is an intense abdominal workout aimed at developing core muscles. This 45 minute workout focuses on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst…
04:00PM - 04:45PM
Riyadh
Get ready for the Team Challenge! A highly motivational class designed to work in team for a common fitness goal. Two teams will battle it out and compete with each other to complete a fitness…
04:15PM - 05:00PM
Jeddah
Body and Mind fusion in the water. Stabilization to Dynamic postural exercises, flow, breathing and more.
04:15PM - 05:00PM
Riyadh
Joseph Pilates named is method Contrology, the control of the body by the mind for the sake of human being health. It strengthens and develops the full body improving postural alignment and dynamic…
04:15PM - 05:00PM
Jeddah
Booty-Camp generally includes an intense mix of aerobic, strength training and speed elements within each class session with a strong focus on the glutes, quads and hamstrings. Prepare to feel the…
04:30PM - 05:15PM
Jeddah
Enhance your body's natural healing capacity through gentle, specific mobilizations and stretching of muscles and connective tissue. This class combines different stretching techniques, exercises and…
05:00PM - 05:45PM
Riyadh
This class focuses on cardio movement and strength patterns designed to improve the physical, coordinative and mental capacities for daily living activities; it means that you become more functional.…
05:00PM - 06:00PM
Riyadh
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
05:00PM - 05:45PM
Riyadh
This is a class that mixes body weight exercises, cardio, and a concrete attitude! The ultimate stress relief, Fighting Fit takes your step by step through fighting moves that challenge co-ordination,…
05:00PM - 06:00PM
Riyadh
A full body barbell and dumbbells based toning class specifically designed to help you get lean and toned. We use a combination of proven exercises and techniques to help you achieve your training and…
05:00PM - 05:45PM
Riyadh
HYROX is a unique fitness competition combining endurance running with functional strength exercises. It challenges participants of all fitness levels, testing both physical and mental stamina.
05:00PM - 06:00PM
Jeddah
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
05:15PM - 06:00PM
Jeddah
Our R_IDERS Profile for all levels. Made on the stationary bike. A mid intensity, full body workout that burns calories and builds stamina! You will work at Low to Medium intensity, alternating types…
05:15PM - 06:00PM
Riyadh
Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at an intense pace. Session mixes body weight training with real life boxing combinations on the heavy…
05:15PM - 06:00PM
Jeddah
ABS45 is an intense abdominal workout aimed at developing core muscles. This 45 minute workout focuses on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst…
05:15PM - 06:15PM
Riyadh
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
05:15PM - 06:15PM
Jeddah
A full body barbell and dumbbells based toning class specifically designed to help you get lean and toned. We use a combination of proven exercises and techniques to help you achieve your training and…
05:15PM - 06:00PM
Jeddah
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
05:30PM - 06:30PM
Jeddah
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
05:30PM - 06:15PM
Jeddah
A full body barbell and dumbbells based toning class specifically designed to help you get lean and toned. We use a combination of proven exercises and techniques to help you achieve your training and…
05:30PM - 06:15PM
Jeddah
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
05:30PM - 06:15PM
Riyadh
Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at an intense pace. Session mixes body weight training with real life boxing combinations on the heavy…
05:45PM - 06:30PM
Riyadh
Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at an intense pace. Session mixes body weight training with real life boxing combinations on the heavy…
06:00PM - 07:00PM
Riyadh
Kettlebell Group Training is an introductory class where you will make your “Kettlebell fly” and you will lift tons of weight without even feeling it. The ballistic training provided by the Russian…
06:00PM - 06:45PM
Jeddah
KGT Plus: Kettlebell Group Training to the next level. If you already know how to swing a kettlebell, and how to do an assisted clean safely and effectively, join this class to learn and practice…
06:00PM - 06:45PM
Riyadh
Joseph Pilates named is method Contrology, the control of the body by the mind for the sake of human being health. It strengthens and develops the full body improving postural alignment and dynamic…
06:00PM - 06:45PM
Riyadh
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
06:00PM - 06:30PM
Jeddah
ABS30 is an intense abdominal workout aimed at developing core muscles. This 30 minute workout focus' on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst…
06:15PM - 07:15PM
Jeddah
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
06:15PM - 07:00PM
Jeddah
A very high intensity, 45-minutes class specially created for those who want the challenge of maximum cardio burn, maximum core and upper limbs toning for the ultimate sculpted body. It is intense,…
06:15PM - 07:00PM
Jeddah
This class focuses on cardio movement and strength patterns designed to improve the physical, coordinative and mental capacities for daily living activities; it means that you become more functional.…
06:30PM - 07:15PM
Riyadh
This is a class that mixes body weight exercises, cardio, and a concrete attitude! The ultimate stress relief, Fighting Fit takes your step by step through fighting moves that challenge co-ordination,…
07:00PM - 07:45PM
Riyadh
Joseph Pilates named is method Contrology, the control of the body by the mind for the sake of human being health. It strengthens and develops the full body improving postural alignment and dynamic…
07:00PM - 07:45PM
Riyadh
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
07:00PM - 07:30PM
Riyadh
Join us for a swimming lesson where we teach the basic fundamentals of swimming. Please note this class is for beginners only. Once you have picked up the basics for swimming and would like to…
07:00PM - 07:45PM
Riyadh
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
07:00PM - 07:45PM
Riyadh
Booty-Camp generally includes an intense mix of aerobic, strength training and speed elements within each class session with a strong focus on the glutes, quads and hamstrings. Prepare to feel the…
07:00PM - 07:45PM
Riyadh
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
07:15PM - 08:00PM
Riyadh
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
07:15PM - 08:00PM
Riyadh
This is a class that mixes body weight exercises, cardio, and a concrete attitude! The ultimate stress relief, Fighting Fit takes your step by step through fighting moves that challenge co-ordination,…
07:15PM - 08:15PM
Riyadh
A full body barbell and dumbbells based toning class specifically designed to help you get lean and toned. We use a combination of proven exercises and techniques to help you achieve your training and…
07:15PM - 08:00PM
Jeddah
This class focuses on cardio movement and strength patterns designed to improve the physical, coordinative and mental capacities for daily living activities; it means that you become more functional.…
07:30PM - 08:00PM
Jeddah
ABS30 is an intense abdominal workout aimed at developing core muscles. This 30 minute workout focus' on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst…
07:30PM - 08:00PM
Jeddah
High intensity interval training in the pool. If short and intense is what you like... this workout is for you. Full energy.
07:30PM - 08:15PM
Jeddah
High intensity interval training in the pool. If short and intense is what you like... this workout is for you. Full energy.
07:30PM - 08:15PM
Jeddah
Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at an intense pace. Session mixes body weight training with real life boxing combinations on the heavy…
07:45PM - 08:30PM
Riyadh
Our R_IDERS Profile for all levels. Made on the stationary bike. A mid intensity, full body workout that burns calories and builds stamina! You will work at Low to Medium intensity, alternating types…
08:00PM - 08:45PM
Riyadh
Our R_IDERS Profile for all levels. Made on the stationary bike. A mid intensity, full body workout that burns calories and builds stamina! You will work at Low to Medium intensity, alternating types…
08:00PM - 08:30PM
Riyadh
High intensity interval training in the pool. If short and intense is what you like... this workout is for you. Full energy.
08:30PM - 09:15PM
Jeddah
This class focuses on cardio movement and strength patterns designed to improve the physical, coordinative and mental capacities for daily living activities; it means that you become more functional.…
08:30PM - 09:15PM
Riyadh
Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at an intense pace. Session mixes body weight training with real life boxing combinations on the heavy…
08:30PM - 09:15PM
Riyadh
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
08:30PM - 09:15PM
Riyadh
ABS45 is an intense abdominal workout aimed at developing core muscles. This 45 minute workout focuses on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst…
08:30PM - 09:30PM
Riyadh
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
09:00PM - 09:45PM
Riyadh
Enhance your body's natural healing capacity through gentle, specific mobilizations and stretching of muscles and connective tissue. This class combines different stretching techniques, exercises and…
09:00PM - 10:00PM
Jeddah
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
09:00PM - 10:00PM
Riyadh
Sanskrit term Vinyasa means flow. 45 minutes of paced sequential movement between postures, co-ordinated with and guided by deliberate breath. Expect a fully balanced class of forward bending, twists,…
09:00PM - 09:45PM
Riyadh
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
09:00PM - 09:45PM
Riyadh
Joseph Pilates named is method Contrology, the control of the body by the mind for the sake of human being health. It strengthens and develops the full body improving postural alignment and dynamic…
09:00PM - 10:00PM
Riyadh
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
09:00PM - 09:45PM
Jeddah
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
09:15PM - 10:00PM
Jeddah
ABS45 is an intense abdominal workout aimed at developing core muscles. This 45 minute workout focuses on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst…
09:30PM - 10:15PM
Riyadh
This class focuses on cardio movement and strength patterns designed to improve the physical, coordinative and mental capacities for daily living activities; it means that you become more functional.…
