TEAM SWEAT
02:00AM - 04:00AM
Riyadh
This is a recurrent meeting for the Fitness Team. Only for Trainers.
CORE45
06:45AM - 07:30AM
Riyadh
Said Bounkoult
ABS45 is an intense abdominal workout aimed at developing core muscles. This 45 minute workout focuses on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst…
Glutes&Legs
07:00AM - 07:45AM
Riyadh
Khadija Idaouid Idaouid
Booty-Camp generally includes an intense mix of aerobic, strength training and speed elements within each class session with a strong focus on the glutes, quads and hamstrings. Prepare to feel the…
FunXtional Fitness
07:00AM - 07:45AM
Riyadh
Ibrahim Eldesoky
This class focuses on cardio movement and strength patterns designed to improve the physical, coordinative and mental capacities for daily living activities; it means that you become more functional.…
KGT Intro
07:00AM - 07:45AM
Riyadh
Skander Gharbi
Kettlebell Group Training is an introductory class where you will make your “Kettlebell fly” and you will lift tons of weight without even feeling it. The ballistic training provided by the Russian…
Rounds
07:15AM - 08:00AM
Jeddah
Atef JENDOUBI
Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at an intense pace. Session mixes body weight training with real life boxing combinations on the heavy…
Pilates Reformer
07:30AM - 08:30AM
Riyadh
Mandy Carline (2)
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
Pilates Reformer
07:30AM - 08:30AM
Riyadh
Carol Reyes
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
CORE45
07:30AM - 08:15AM
Jeddah
Rabeb Khalil
ABS45 is an intense abdominal workout aimed at developing core muscles. This 45 minute workout focuses on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst…
Beginners Swimming Class
08:00AM - 08:45AM
Riyadh
Mustafa Bnhawy
Join us for a swimming lesson where we teach the basic fundamentals of swimming. Please note this class is for beginners only. Once you have picked up the basics for swimming and would like to…
HIIT (Lower Body)
08:00AM - 08:45AM
Riyadh
Haythem BenDhaou
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
Glutes&Legs
08:00AM - 08:45AM
Riyadh
Shayma Ayari
Booty-Camp generally includes an intense mix of aerobic, strength training and speed elements within each class session with a strong focus on the glutes, quads and hamstrings. Prepare to feel the…
LIFT
08:00AM - 09:00AM
Jeddah
Marwa Kassem
A full body barbell and dumbbells based toning class specifically designed to help you get lean and toned. We use a combination of proven exercises and techniques to help you achieve your training and…
R_ide
08:15AM - 09:00AM
Riyadh
Khadija Idaouid Idaouid
Our R_IDERS Profile for all levels. Made on the stationary bike. A mid intensity, full body workout that burns calories and builds stamina! You will work at Low to Medium intensity, alternating types…
StrongHER
09:00AM - 10:00AM
Riyadh
Mandy Carline (2)
This is where Strength becomes HER , the ultimate strength training experience with a deep emphasis on machine strength for your glutes, hamstrings, quads and lower back, while incorporating various…
WIM-Water In Motion (AQUA)
09:00AM - 09:45AM
Riyadh
Sara Khaliel
WATERinMOTION® has over a decade of success and continues to receive accolades because of nationally-recognized leadership team in America. Having won the Aquatic Exercise Association’s Global award…
Pilates Reformer
09:00AM - 10:00AM
Jeddah
Hanan Althamiri
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
AQUA
09:00AM - 09:45AM
Jeddah
Marwa Ali
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
HIIT (Lower Body)
09:00AM - 09:45AM
Jeddah
Rabeb Khalil
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
CORE45
09:15AM - 10:00AM
Jeddah
Ashwag Alsahafi
ABS45 is an intense abdominal workout aimed at developing core muscles. This 45 minute workout focuses on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst…
FunXtional Fitness
09:15AM - 10:00AM
Jeddah
Marwa Kassem
This class focuses on cardio movement and strength patterns designed to improve the physical, coordinative and mental capacities for daily living activities; it means that you become more functional.…
Rounds
09:15AM - 10:00AM
Riyadh
Rafah Weis
Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at an intense pace. Session mixes body weight training with real life boxing combinations on the heavy…
Team Challenge
09:30AM - 10:15AM
Riyadh
Shayma Ayari
Get ready for the Team Challenge! A highly motivational class designed to work in team for a common fitness goal. Two teams will battle it out and compete with each other to complete a fitness…
Pilates Reformer
09:30AM - 10:30AM
Jeddah
Nadia Almograni
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
AQUA
09:30AM - 10:15AM
Riyadh
Esraa Ali
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
Group Induction Session
09:30AM - 10:15AM
Jeddah
Nadia Almograni
Induction session to club
AQUA
10:00AM - 10:45AM
Riyadh
Ahmed Hasan
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
AQUA
10:15AM - 11:00AM
Jeddah
Mai Alasnawy
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
Pilates Reformer
10:15AM - 11:15AM
Riyadh
Yara Ahmed
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
CORE45
10:15AM - 11:00AM
Riyadh
Madina Othman
ABS45 is an intense abdominal workout aimed at developing core muscles. This 45 minute workout focuses on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst…
HIIT Power
10:15AM - 11:00AM
Jeddah
EUGENE YSULAN
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
R_ide
10:15AM - 11:00AM
Jeddah
Alanoud Alenzi
Our R_IDERS Profile for all levels. Made on the stationary bike. A mid intensity, full body workout that burns calories and builds stamina! You will work at Low to Medium intensity, alternating types…
Pilates Reformer
10:15AM - 11:15AM
Riyadh
Noura Boutraq
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
R_ace
10:15AM - 11:00AM
Jeddah
Eman Salem
Our advance R_IDERS Profile. Made on the stationary bike. A profile that allows you to experience the full “Spirit of the Ride”. Imagine to ride between valleys, hills, mountains to climb, descents in…
Pilates Mat Work
10:15AM - 11:00AM
Jeddah
Ashwag Alsahafi
Joseph Pilates named is method Contrology, the control of the body by the mind for the sake of human being health. It strengthens and develops the full body improving postural alignment and dynamic…
Pilates Reformer
10:15AM - 11:15AM
Riyadh
Lais Taboza
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
Beginners Swimming Class
11:00AM - 11:30AM
Riyadh
Sara Khaliel
Join us for a swimming lesson where we teach the basic fundamentals of swimming. Please note this class is for beginners only. Once you have picked up the basics for swimming and would like to…
Fighting Fit
11:00AM - 11:45AM
Riyadh
Shayma Ayari
This is a class that mixes body weight exercises, cardio, and a concrete attitude! The ultimate stress relief, Fighting Fit takes your step by step through fighting moves that challenge co-ordination,…
Vinyasa Yoga
11:15AM - 12:15PM
Riyadh
Carol Reyes
Sanskrit term Vinyasa means flow. 45 minutes of paced sequential movement between postures, co-ordinated with and guided by deliberate breath. Expect a fully balanced class of forward bending, twists,…
Aqua Mind
11:15AM - 12:00PM
Jeddah
Sherin Abdelhakim
Body and Mind fusion in the water. Stabilization to Dynamic postural exercises, flow, breathing and more.
Pilates Reformer
11:15AM - 12:15PM
Jeddah
Mariam Tikdam
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
Rounds
11:15AM - 12:00PM
Riyadh
Khadija Idaouid Idaouid
Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at an intense pace. Session mixes body weight training with real life boxing combinations on the heavy…
Rounds
11:15AM - 12:00PM
Jeddah
Rabeb Khalil
Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at an intense pace. Session mixes body weight training with real life boxing combinations on the heavy…
HIIT (Upper Body)
11:15AM - 12:00PM
Riyadh
Madina Othman
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
HIIT (Full Body)
11:30AM - 12:15PM
Riyadh
Yazi Alanzi
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
Group Induction Session
12:00PM - 12:45PM
Riyadh
Asma Ali
Induction session to club
Group Induction Session
12:00PM - 12:45PM
Riyadh
Haifa Amri
Induction session to club
Pilates Reformer
12:15PM - 01:15PM
Riyadh
Rafah Weis
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
CORE45
12:30PM - 01:15PM
Riyadh
Amnah Alharbi
ABS45 is an intense abdominal workout aimed at developing core muscles. This 45 minute workout focuses on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst…
Pilates Mat Work
12:45PM - 01:30PM
Riyadh
Lais Taboza
Joseph Pilates named is method Contrology, the control of the body by the mind for the sake of human being health. It strengthens and develops the full body improving postural alignment and dynamic…
Aqua HIIT
01:00PM - 01:45PM
Riyadh
Noura Boutraq
High intensity interval training in the pool. If short and intense is what you like... this workout is for you. Full energy.
AQUA
01:00PM - 01:45PM
Riyadh
Esraa Ali
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
LIFT
01:15PM - 02:00PM
Riyadh
Amal Alzamail
A full body barbell and dumbbells based toning class specifically designed to help you get lean and toned. We use a combination of proven exercises and techniques to help you achieve your training and…
Fighting Fit
01:15PM - 02:00PM
Riyadh
Madina Othman
This is a class that mixes body weight exercises, cardio, and a concrete attitude! The ultimate stress relief, Fighting Fit takes your step by step through fighting moves that challenge co-ordination,…
Glutes&Legs
01:30PM - 02:15PM
Riyadh
Yazi Alanzi
Booty-Camp generally includes an intense mix of aerobic, strength training and speed elements within each class session with a strong focus on the glutes, quads and hamstrings. Prepare to feel the…
TEAM SWEAT
02:00PM - 04:00PM
Riyadh
Ghada Arrar
This is a recurrent meeting for the Fitness Team. Only for Trainers.
TEAM SWEAT
02:00PM - 04:00PM
Riyadh
Rania Kharsa
This is a recurrent meeting for the Fitness Team. Only for Trainers.
TEAM SWEAT
02:00PM - 04:00PM
Riyadh
Yazi Alanzi
This is a recurrent meeting for the Fitness Team. Only for Trainers.
TEAM SWEAT
02:00PM - 04:00PM
Riyadh
Fayza Samir
This is a recurrent meeting for the Fitness Team. Only for Trainers.
TEAM SWEAT
02:00PM - 04:00PM
Jeddah
This is a recurrent meeting for the Fitness Team. Only for Trainers.
TEAM SWEAT
02:00PM - 04:00PM
Jeddah
This is a recurrent meeting for the Fitness Team. Only for Trainers.
TEAM SWEAT
02:00PM - 04:00PM
Riyadh
Carol Reyes
This is a recurrent meeting for the Fitness Team. Only for Trainers.
TEAM SWEAT
02:00PM - 04:00PM
Riyadh
Mandy Carline (2)
This is a recurrent meeting for the Fitness Team. Only for Trainers.
TEAM SWEAT
02:00PM - 04:00PM
Riyadh
Ruth Castillo
This is a recurrent meeting for the Fitness Team. Only for Trainers.
TEAM SWEAT
02:00PM - 04:00PM
Riyadh
Amnah Alharbi
This is a recurrent meeting for the Fitness Team. Only for Trainers.
TEAM SWEAT
02:00PM - 04:00PM
Riyadh
Raneem Rihanni
This is a recurrent meeting for the Fitness Team. Only for Trainers.
TEAM SWEAT
02:30PM - 04:30PM
Riyadh
Ahmed Ouertani
This is a recurrent meeting for the Fitness Team. Only for Trainers.
TEAM SWEAT
02:30PM - 04:30PM
Riyadh
This is a recurrent meeting for the Fitness Team. Only for Trainers.
Glutes&Legs
04:00PM - 04:45PM
Riyadh
Haifa Amri
Booty-Camp generally includes an intense mix of aerobic, strength training and speed elements within each class session with a strong focus on the glutes, quads and hamstrings. Prepare to feel the…
Vinyasa Yoga
04:00PM - 04:45PM
Jeddah
Nadine Hanach
Sanskrit term Vinyasa means flow. 45 minutes of paced sequential movement between postures, co-ordinated with and guided by deliberate breath. Expect a fully balanced class of forward bending, twists,…
Glutes&Legs
04:00PM - 04:45PM
Riyadh
Embarka Cherni
Booty-Camp generally includes an intense mix of aerobic, strength training and speed elements within each class session with a strong focus on the glutes, quads and hamstrings. Prepare to feel the…
HIIT Power
04:00PM - 04:45PM
Riyadh
Rania Kharsa
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
Reformer Intro
04:00PM - 04:45PM
Jeddah
Amal Almohtaseb
We strongly advise to anyone who is new to pilates reformer class, to take at least one Reformer Intro class before joining the full hour class. -You will understand what is pilates and benefits, you…
Pilates Reformer
04:00PM - 05:00PM
Riyadh
Embarka Cherni
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
AQUA
04:00PM - 04:45PM
Jeddah
Sherin Abdelhakim
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
AQUA
04:15PM - 05:00PM
Riyadh
Hayam Hassan
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
FunXtional Fitness
04:15PM - 05:00PM
Riyadh
Maryam Alotaibi
This class focuses on cardio movement and strength patterns designed to improve the physical, coordinative and mental capacities for daily living activities; it means that you become more functional.…
Run with Us
04:15PM - 05:00PM
Jeddah
Aya Kasem
Your first run will be a warm-up run, that increases speed gradually. Your middle runs may range from hill runs, endurance runs or shorter tempo runs. This class is spread out over 10 min drills on…
CORE45
04:15PM - 05:00PM
Riyadh
Rafah Weis
ABS45 is an intense abdominal workout aimed at developing core muscles. This 45 minute workout focuses on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst…
AQUA
04:15PM - 05:00PM
Riyadh
Somia Abdelmoneim
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
CORE45
04:15PM - 05:00PM
Jeddah
Ghada Ezzeldeen
ABS45 is an intense abdominal workout aimed at developing core muscles. This 45 minute workout focuses on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst…
R_ace
04:30PM - 05:15PM
Riyadh
Muna Yahya
Our advance R_IDERS Profile. Made on the stationary bike. A profile that allows you to experience the full “Spirit of the Ride”. Imagine to ride between valleys, hills, mountains to climb, descents in…
HIIT (Full Body)
04:45PM - 05:30PM
Jeddah
Hamdi Hamida
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
KGT Intro
04:45PM - 05:30PM
Riyadh
Goosain Matthews
Kettlebell Group Training is an introductory class where you will make your “Kettlebell fly” and you will lift tons of weight without even feeling it. The ballistic training provided by the Russian…
FunXtional Fitness
04:45PM - 05:30PM
Riyadh
Ayoub Touri
This class focuses on cardio movement and strength patterns designed to improve the physical, coordinative and mental capacities for daily living activities; it means that you become more functional.…
Pilates Mat Work
05:00PM - 05:45PM
Riyadh
Ghada Arrar
Joseph Pilates named is method Contrology, the control of the body by the mind for the sake of human being health. It strengthens and develops the full body improving postural alignment and dynamic…
AQUA
05:00PM - 05:45PM
Riyadh
Dina Kamel
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
Pilates Reformer
05:00PM - 06:00PM
Riyadh
Yara Ahmed
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
Bounce&Burn
05:00PM - 05:45PM
Jeddah
Amira Toukabri
A very high intensity, 45-minutes class specially created for those who want the challenge of maximum cardio burn, maximum core and upper limbs toning for the ultimate sculpted body. It is intense,…
LIFT
05:00PM - 06:00PM
Jeddah
Mariam Tikdam
A full body barbell and dumbbells based toning class specifically designed to help you get lean and toned. We use a combination of proven exercises and techniques to help you achieve your training and…
Pilates Reformer
05:00PM - 06:00PM
Jeddah
Rosalie Albderah
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
R_ace
05:00PM - 05:45PM
Jeddah
Weam Oun
Our advance R_IDERS Profile. Made on the stationary bike. A profile that allows you to experience the full “Spirit of the Ride”. Imagine to ride between valleys, hills, mountains to climb, descents in…
HIIT (Full Body)
05:00PM - 05:45PM
Jeddah
Soulaima Alqanay
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
Bounce&Burn
05:00PM - 05:45PM
Riyadh
Esther Gabeya
A very high intensity, 45-minutes class specially created for those who want the challenge of maximum cardio burn, maximum core and upper limbs toning for the ultimate sculpted body. It is intense,…
HIIT (Lower Body)
05:15PM - 06:00PM
Jeddah
Rosalie Albderah
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
Rounds
05:15PM - 06:00PM
Jeddah
Eman Salem
Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at an intense pace. Session mixes body weight training with real life boxing combinations on the heavy…
R_ide
05:15PM - 06:00PM
Jeddah
Ghada Khalafallah
Our R_IDERS Profile for all levels. Made on the stationary bike. A mid intensity, full body workout that burns calories and builds stamina! You will work at Low to Medium intensity, alternating types…
KGT Intro
05:15PM - 06:15PM
Riyadh
Lais Taboza
Kettlebell Group Training is an introductory class where you will make your “Kettlebell fly” and you will lift tons of weight without even feeling it. The ballistic training provided by the Russian…
Pilates Reformer
05:15PM - 06:15PM
Riyadh
Sara Elshimi
Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different…
HIIT Power
05:30PM - 06:15PM
Riyadh
Skander Gharbi
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
Group Induction Session
05:30PM - 06:15PM
Jeddah
Ghada Wahid
Induction session to club
AQUA
05:30PM - 06:15PM
Jeddah
Taghreed Althaqafi
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
Rounds
05:30PM - 06:15PM
Riyadh
Abdullah Mossa
Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at an intense pace. Session mixes body weight training with real life boxing combinations on the heavy…
HIIT (Upper Body)
05:30PM - 06:15PM
Riyadh
Nagat Abdulataif
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
LIFT
06:00PM - 07:00PM
Riyadh
Nisreen Mohammed
A full body barbell and dumbbells based toning class specifically designed to help you get lean and toned. We use a combination of proven exercises and techniques to help you achieve your training and…
Group Induction Session
06:00PM - 06:45PM
Jeddah
Joud Alghamdi
Induction session to club
Fighting Fit
06:00PM - 06:45PM
Jeddah
Soulaima Alqanay
This is a class that mixes body weight exercises, cardio, and a concrete attitude! The ultimate stress relief, Fighting Fit takes your step by step through fighting moves that challenge co-ordination,…
Fighting Fit
06:00PM - 06:45PM
Jeddah
Mohamed Marzouk
This is a class that mixes body weight exercises, cardio, and a concrete attitude! The ultimate stress relief, Fighting Fit takes your step by step through fighting moves that challenge co-ordination,…
Pilates Mat Work
06:00PM - 06:45PM
Riyadh
Samah Mohammed
Joseph Pilates named is method Contrology, the control of the body by the mind for the sake of human being health. It strengthens and develops the full body improving postural alignment and dynamic…
Group Induction Session
06:00PM - 06:45PM
Riyadh
Noura Boutraq
Induction session to club
HIIT (Lower Body)
06:00PM - 06:45PM
Riyadh
Ghada Arrar
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
CORE30
06:15PM - 06:45PM
Riyadh
Ahmed Mahdi
ABS30 is an intense abdominal workout aimed at developing core muscles. This 30 minute workout focus' on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst…
HIIT (Lower Body)
06:15PM - 07:00PM
Jeddah
CRYSTAL CHAVEZ
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…
Hatha Yoga
06:15PM - 07:00PM
Jeddah
Amal Almohtaseb
Sanskrit term Hatha means force, while Ha- means Sun and tha- Moon. This refers to the efforts to bring balance to the different energetic flows that pervade the body. The gate to Hatha Yoga is…
CORE45
06:15PM - 07:00PM
Riyadh
Abdullah Mossa
ABS45 is an intense abdominal workout aimed at developing core muscles. This 45 minute workout focuses on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst…
Team Challenge
06:30PM - 07:15PM
Riyadh
Haifa Amri
Get ready for the Team Challenge! A highly motivational class designed to work in team for a common fitness goal. Two teams will battle it out and compete with each other to complete a fitness…
CORE45
06:30PM - 07:15PM
Riyadh
AMENI BEN AMOR
ABS45 is an intense abdominal workout aimed at developing core muscles. This 45 minute workout focuses on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst…
CORE45
06:30PM - 07:15PM
Riyadh
Ghada Arrar
ABS45 is an intense abdominal workout aimed at developing core muscles. This 45 minute workout focuses on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst…
AQUA
06:45PM - 07:30PM
Riyadh
Hayam Hassan
This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout…
Fighting Fit
06:45PM - 07:30PM
Riyadh
Oussama Serrakh
This is a class that mixes body weight exercises, cardio, and a concrete attitude! The ultimate stress relief, Fighting Fit takes your step by step through fighting moves that challenge co-ordination,…
HIIT Power
06:45PM - 07:30PM
Riyadh
Maryam Alotaibi
Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and…