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Pilates Intro

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target your core, although the exercises work other areas of your body. This class has a strong focus on introducing members to Pilates and therefore suitable for all fitness levels. GX Studio

Pump

Flat belly

ABT

Stretching

Zumba

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. Suitable for all fitness levels. GX Studio

R_ide

Our R_IDERS Profile for all levels. Made on the stationary bike. A mid intensity, full body workout that burns calories and builds stamina! You will work at Low to Medium intensity, alternating types of work that combine Endurance, Strength and smart Recovery moments to allow you to get the best of the experience.

Step

Healthy Spine

Vinyasa Yoga

Sanskrit term Vinyasa means flow. 45 minutes of paced sequential movement between postures, co-ordinated with and guided by deliberate breath. Expect a fully balanced class of forward bending, twists, backbends and if the level of the participants permits, for adapted inversions. Practice ends with cooling down poses which allows final relaxation and recovery. Finish off your practice with a deep 15 min Yoga Nidra session (the yogi's sleep).

Glutes&Legs

Booty-Camp generally includes an intense mix of aerobic, strength training and speed elements within each class session with a strong focus on the glutes, quads and hamstrings. Prepare to feel the Booty Burn after this class. Suitable for all fitness levels.

Bounce&Burn

A very high intensity, 45-minutes class specially created for those who want the challenge of maximum cardio burn, maximum core and upper limbs toning for the ultimate sculpted body. It is intense, demanding but also very engaging and fun. Jump!

HIIT (Full Body)

Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. During these classes we combine resistance training with cardio and different levels of plyometric moves to improve your strength and power. Are you ready for the challenge?

Be Yoga

Mindfulness is “the practice of presence”, it is “to be present”, it is “to be”. This Yoga class has a gentle approach, where the Yoga postures are hold in comfort zone allowing the breath flow normally and calmly. It is a great class for energetic recovery, to practice concentration, to calm down the nervous system, or simply to relax. “Be” stays also for beginners; no excuses, everyone can Be Yoga.

FunXtional Fitness

This class focuses on cardio movement and strength patterns designed to improve the physical, coordinative and mental capacities for daily living activities; it means that you become more functional. Using a wide range of equipment in methodical rounds we can help to improve your body’s functionality and also sculpt and tone your muscles thoroughly.

Rounds

Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at an intense pace. Session mixes body weight training with real life boxing combinations on the heavy bag, to excite and challenge you. Alternating between boxing rounds and boxing drills finishing up with a full body burn out. Get in the ring!

Dance

We dance! It is the movement for the joy of movement. Non-stop dancing on the floor. Follow the vibe, let your body and soul flow into the rhythm. Your heart will smile because the tons of good vibes this class brings to you. And be careful it is contagious and as the song says, you may end up dancing on the ceiling!

Afro Dance

Afro Dance

AQUA

This class is perfect for all levels of fitness and particularly good for those with health conditions and joint pains or members who are new to fitness and exercise. This low impact water workout gently increases your pulse and breathing rate and therefore great for improving heart health. The water provides resistance which helps tone and strengthen your muscles in this full body workout. Few equipment, as aqua barbells and noodles may be used to increase the effects of water resistance. Splash, train and have fun!

CORE30

ABS30 is an intense abdominal workout aimed at developing core muscles. This 30 minute workout focus' on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst toning the mid section. GX Studio

HIIT (Upper Body)

Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. During these classes we combine resistance training with cardio and different levels of plyometric moves to improve your strength and power. Are you ready for the challenge?

R_ace

Our advance R_IDERS Profile. Made on the stationary bike. A profile that allows you to experience the full “Spirit of the Ride”. Imagine to ride between valleys, hills, mountains to climb, descents in where to conserve, attack, sprint, escape from the peloton. High demand of Endurance and Strength boosting your metabolism for hours.

LIFT

A full body barbell and dumbbells based toning class specifically designed to help you get lean and toned. We use a combination of proven exercises and techniques to help you achieve your training and aesthetic goals. If strong and fit is your goal, book today! Please, arrive 15 min early for this class due to induction and weights safety protocol.

Coffee Morning

Club General Manager invites you to come have coffee with her after the Aqua Class. It's your opportunity to chat, give feedback and get to know the team running B_Fit. We look forward to meeting you. If you would like to attend please click for your attendance and be sure to leave your coffee order with the Reception Team.

ReStretch

Enhance your body's natural healing capacity through gentle, specific mobilizations and stretching of muscles and connective tissue. This class combines different stretching techniques, exercises and postures to create an overall sensation of lengthening, lightness and relaxation. Great recovery class and for those who want to get rid of the tensions accumulated throughout the day

HIIT (Lower Body)

Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. During these classes we combine resistance training with cardio and different levels of plyometric moves to improve your strength and power. Are you ready for the challenge?

Run with Us

Your first run will be a warm-up run, that increases speed gradually. Your middle runs may range from hill runs, endurance runs or shorter tempo runs. This class is spread out over 10 min drills on the treadmills, cross-trainers and the running track all designed to help you run better. Use this as an introduction to running or to perfect your running skills.

Team Challenge

Get ready for the Team Challenge! A highly motivational class designed to work in team for a common fitness goal. Two teams will battle it out and compete with each other to complete a fitness challenge. The challenge will differ from class to class but one thing is for sure, it will always be lots of fun!

HIIT Power

Get ready to boost your workout intensity. These classes are rigorous interval training circuits with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. During these classes we combine resistance training with cardio and different levels of plyometric moves to improve your strength and power. Are you ready for the challenge?

Fighting Fit

This is a class that mixes body weight exercises, cardio, and a concrete attitude! The ultimate stress relief, Fighting Fit takes your step by step through fighting moves that challenge co-ordination, as well as define those finer muscles in your upper and lower body. You get rid of stress, you rip your body, you shape your mind. Ready? Fight!

Beginners Swimming Class

Join us for a swimming lesson where we teach the basic fundamentals of swimming. Please note this class is for beginners only. Once you have picked up the basics for swimming and would like to progress you will need to buy Swimming PT to improve.

CORE45

ABS45 is an intense abdominal workout aimed at developing core muscles. This 45 minute workout focuses on all aspects of your abdominal muscles, helping to build strengthen and improve posture whilst toning the mid section. GX Studio

WIM-Water In Motion (AQUA)

WATERinMOTION® has over a decade of success and continues to receive accolades because of nationally-recognized leadership team in America. Having won the Aquatic Exercise Association’s Global award for Contribution to the Aquatic Industry this program is a blast. And now you have it in our pools exclusively for you! This aqua class works at a faster pace and therefore more suitable to those members who are confident in the water and can swim. Not suitable for beginners. Have all the usual aqua fun but to a choreographed routine that we build upon week by week as we improve and become fitter. Intermediate/Advanced levels only.

Pilates Reformer

Exclusive, intelligent, genius… It is unique way to improve your posture, breath, overall strength, core strength and dynamic range of motion. This one of a kind strength building workout is different from Mat Pilates and both complement each other greatly. The Universal Reformer machine can be adjusted to suit your individual’s need and also gives a better level of perception of the own body in movement.

Pilates Mat Work

Joseph Pilates named is method Contrology, the control of the body by the mind for the sake of human being health. It strengthens and develops the full body improving postural alignment and dynamic range of motion. The 35 exercises on the mat were coded aiming to prepare the person for daily tasks in an upright position, increasing the possibilities of movement and functional physical condition.

12 week challenge SEMINAR: Motivation & Mindset

Hula Hoop

National Stress Awareness Day - Yoga with Rasha

Class for National Stress Awareness Day

YOGA with Coach Hana - Trial Class

This is a trial class to evaluate the instructor

National Stress Awareness Day Special Class - Yoga, Meditation & Sound Therapy

National Stress Awareness Day "Challenge Accepted"

Class on the gym floor

"CHALLENGE ACCEPTED" - National Stress Awareness Special Class

Fun Challenges set all around the gym.

Trial Class with Sara - Boxing

Instructor Audition

Beginner Bounce&Burn

A beginner version of the Jumping class you all know and love. In this class we teach you the basics of the jumping fitness exercises and how to jump safely to the beat. This is still avery high intensity, 45-minutes class specially created for those who want the challenge of maximum cardio burn, maximum core for the ultimate sculpted body. It is intense, demanding but also very engaging and fun. Jump!

Mind & Body Class

A slow series of mind and body stretching and wellbeing exercises tailored specifically to help you relax, unwind, refreshed and ready for the day.

Rise & Shine

This class is a gentle stretch class to help your flexibility and range of movement followed by a relaxing meditation session focusing on breathing exercises and the release of muscle tension

Run with watermelon

The first run will be a warm-up that gradually increases the speed. Your middle runs may range from hill trails, endurance trails, or shorter tempo courses, and you'll carry a watermelon during the class. To help you run better. Use this as an introduction to running or to perfect your running skills.

Get sweaty challenge

It is a challenge of the fastest in completing the required rounds or the number of repetitions required, This class combines strength training with CrossFit, It will help you raise the level of fitness and will create an atmosphere of challenge and fun

Pool Party

It is a set of activities inside the pool.. Various exercises and challenges

Hatha Yoga

Sanskrit term Hatha means force, while Ha- means Sun and tha- Moon. This refers to the efforts to bring balance to the different energetic flows that pervade the body. The gate to Hatha Yoga is through Asana: The postures. It is a rewarding hard focused work. Through it the body and mind get conditioned and on time may reach extraordinary potentials. But for all of this, you need to join us on the mat. What do you wait for?

Crazy Wheel Challenge

It is a challenge through the color wheel, The member should do the exercise on which the wheel stops in a certain period of time .. Various exercises between cardio and resistance

Orange Marathon

an hour challenge Made on the stationary bike. A mid intensity, full body workout that burns calories and builds stamina! You will work at Low to Medium intensity, alternating types of work that combine Endurance, Strength and smart Recovery moments to allow you to get the best of the experience, The members enjoy it in an atmosphere of fun with orange theme

colored Race challenge

A group of exercises that will be in a circuit in different places in the club, Each coach carries a certain color, When the member finishes the exercise, should wears the bracelet in the same color, The member who wins is the one who gets all the colors first.

Saudi fashion show

A challenge related to the Saudi dress, it requires them to wear the traditional dress and the winner of the best dress gets an award

Traditional healthy dish

A challenge for the members to prepare a popular Saudi dish with healthy ingredients to raise awareness of finding healthy alternatives in cooking with the same usual dishes so that they don’t feel deprived, the winner will get gift and we will put the recipe in community and our screens

KSA challange

Circuit class with Saudi cities – each city with different challenge and questions about the city

Saudi AMRAP

Doing 9 exercises in 23 minutes (Tabata)

Group Induction Session

Induction session to club

Demo Ashtanga Yoga Class with Salwa

B-Fit got talent

A paragraph to showcase the talents of subscribers, They can do anything from singing to joke telling, to card tricks

New year, New goals workshop

A workshop with our professional trainers to talk about sports and healthy nutrition and how to set realistic goals for the new year that help you achieve them in a flexible manner. We also talk about sports during pregnancy and talk about swimming and its importance in your sports schedule.

The beginning of change

In this class, each member must try a new weight than usual. The trainer records the names of the attendees and their weights that they reached in the basic lifts, and they break the barrier of this weight so that they start the new year with a new weight.

Rounds with Manal

Treasure Hunt Challenge

the members are divided into two teams, each team has a specific color, under the supervision of a coach. They search for cards that bear the color of their team and follow the exercises on the cards until they finish, the winning team that finishes faster

Jump in dark

A very high intensity, 45-minutes class specially created for those who want the challenge of maximum cardio burn, maximum core and upper limbs toning for the ultimate sculpted body. It is intense, demanding but also very engaging and fun. Jump!

R_ide & Burn

Get the meaning

Find Your Way

Play with us

Strong Women Hitt

Hitt class with different challenges, Running on treadmill, endurance challenges.

Empowering women

partner workout with different challenges

Seminar Ramadan

For an healthier Ramadan. How to train while fasting. Benefits and healthy tips